blberman
Charleston, SC
Total Rides: 215

Following

blberman
Charleston, SC
Total Rides: 215

Following

Workouts

30 min 90s Run
Matt Wilpers
Thursday 9/15/22 @ 9:20 PM
Difficulty: 6.2 / 10
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20 min Savannah Ride
Adrian Williams
Thursday 9/15/22 @ 7:20 PM
Difficulty: 0 / 10
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27kj
82rpm
37%
15mph
15 min Full Body Stretch
Rebecca Kennedy
Thursday 9/15/22 @ 7:3 PM
Difficulty: 4.46 / 10
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60 min Marathon Race Prep
Matt Wilpers
Sunday 9/4/22 @ 11:43 AM
Difficulty: 7.19 / 10
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10 min Full Body Stretch
Adrian Williams
Wednesday 8/31/22 @ 10:34 PM
Difficulty: 3.98 / 10
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30 min 2000s Rock Run
Rebecca Kennedy
Wednesday 8/31/22 @ 9:26 PM
Difficulty: 6.67 / 10
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20 min Country Ride
Denis Morton
Monday 8/29/22 @ 3:50 PM
Difficulty: 0 / 10
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153kj
85rpm
41%
18mph
20 min Focus Flow: Hips
Denis Morton
Monday 8/29/22 @ 3:24 PM
Difficulty: 5.07 / 10
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10 min Hip Stretch
Hannah Corbin
Monday 8/22/22 @ 5:3 PM
Difficulty: 4.36 / 10
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60 min Marathon Race Prep
Becs Gentry
Saturday 7/30/22 @ 12:14 PM
Difficulty: 6.84 / 10
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