blberman
Charleston, SC
Total Rides: 215

Following

blberman
Charleston, SC
Total Rides: 215

Following

Workouts

5 min Hips Stretch
Chase Tucker
Thursday 7/16/20 @ 4:50 PM
Difficulty: 3.26 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Thursday 7/16/20 @ 12:24 AM
Difficulty: 3.79 / 10
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45 min Yacht Rock Ride
Jenn Sherman
Wednesday 7/15/20 @ 11:37 PM
Difficulty: 8.08 / 10
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470kj
88rpm
45%
20mph
10 min Post-Run Stretch
Adrian Williams
Wednesday 7/15/20 @ 3:23 PM
Difficulty: 4.06 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 2:0 AM
Difficulty: 6.31 / 10
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295kj
88rpm
44%
20mph
10 min Core Strength
Adrian Williams
Saturday 7/11/20 @ 8:43 PM
Difficulty: 6.52 / 10
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10 min Reset
Denis Morton
Saturday 7/11/20 @ 8:8 PM
Difficulty: 4.81 / 10
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30 min HIIT & Hills Ride
Matt Wilpers
Friday 7/10/20 @ 10:29 AM
Difficulty: 8.57 / 10
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303kj
83rpm
46%
20mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 7/10/20 @ 3:15 AM
Difficulty: 3.63 / 10
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10 min Full Body Stretch
Adrian Williams
Wednesday 7/8/20 @ 10:19 PM
Difficulty: 4.37 / 10
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