Workouts

30 min Jam Band Ride
Denis Morton
Tuesday 7/28/20 @ 11:36 PM
Difficulty: 7.67 / 10
301kj
89rpm
44%
20mph
10 min Breathe In, Speak Up Meditation
Chelsea Jackson Roberts
Saturday 7/25/20 @ 2:59 PM
Difficulty: 3.03 / 10
 
10 min Arms Toning
Emma Lovewell
Saturday 7/25/20 @ 12:14 AM
Difficulty: 7.13 / 10
 
10 min Yoga Flow: Hips
Denis Morton
Thursday 7/23/20 @ 9:57 PM
Difficulty: 4.27 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 9:0 PM
Difficulty: 7.03 / 10
421kj
88rpm
43%
19mph
30 min Full Body Strength
Adrian Williams
Thursday 7/23/20 @ 1:31 PM
Difficulty: 7.18 / 10
 
30 min Power Zone Ride
Denis Morton
Wednesday 7/22/20 @ 9:5 PM
Difficulty: 7.63 / 10
295kj
87rpm
44%
19mph
5 min All for One Meditation
Aditi Shah
Sunday 7/19/20 @ 12:52 AM
Difficulty: 2.91 / 10
 
5 min Post-Ride Stretch
Ally Love
Saturday 7/18/20 @ 1:59 AM
Difficulty: 3.66 / 10
 
30 min 2000s Ride
Kendall Toole
Saturday 7/18/20 @ 1:26 AM
Difficulty: 8.48 / 10
337kj
86rpm
48%
21mph