blberman
Charleston, SC
Total Rides: 215

Following

blberman
Charleston, SC
Total Rides: 215

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/30/20 @ 1:41 PM
Difficulty: 7.11 / 10
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420kj
87rpm
43%
19mph
30 min Country Fun Run
Selena Samuela
Sunday 8/30/20 @ 12:44 PM
Difficulty: 6.95 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Saturday 8/29/20 @ 8:0 PM
Difficulty: 3.65 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 8/29/20 @ 7:51 PM
Difficulty: 3.13 / 10
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0kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 7:5 PM
Difficulty: 6.98 / 10
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429kj
90rpm
43%
19mph
20 min HIIT Run
Matt Wilpers
Friday 8/28/20 @ 10:14 PM
Difficulty: 7.42 / 10
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5 min Post-Run Stretch
Olivia Amato
Thursday 8/27/20 @ 11:50 PM
Difficulty: 3.38 / 10
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5 min Cool Down Ride
Jess King
Wednesday 8/26/20 @ 10:34 PM
Difficulty: 4.02 / 10
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0kj
0rpm
0%
0mph
20 min Jam Band Ride
Denis Morton
Wednesday 8/26/20 @ 10:12 PM
Difficulty: 7.12 / 10
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201kj
93rpm
43%
20mph
30 min 5K Race Prep
Matt Wilpers
Wednesday 8/26/20 @ 9:28 PM
Difficulty: 5.75 / 10
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