blberman
Charleston, SC
Total Rides: 215

Following

blberman
Charleston, SC
Total Rides: 215

Following

Workouts

30 min HIIT & Hills Ride
Denis Morton
Thursday 9/3/20 @ 11:24 PM
Difficulty: 8.44 / 10
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346kj
84rpm
49%
21mph
10 min Full Body Stretch
Selena Samuela
Wednesday 9/2/20 @ 11:11 PM
Difficulty: 4.02 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 10:28 PM
Difficulty: 6.17 / 10
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271kj
94rpm
41%
19mph
5 min Patience Meditation
Ross Rayburn
Wednesday 9/2/20 @ 12:58 AM
Difficulty: 3.17 / 10
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10 min Post-Run Stretch
Matt Wilpers
Monday 8/31/20 @ 11:24 PM
Difficulty: 3.68 / 10
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5 min Cool Down Ride
Cody Rigsby
Monday 8/31/20 @ 11:14 PM
Difficulty: 3.81 / 10
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30kj
98rpm
33%
16mph
20 min Low Impact Ride
Alex Toussaint
Monday 8/31/20 @ 10:52 PM
Difficulty: 6.35 / 10
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176kj
91rpm
41%
19mph
20 min Intervals Run
Selena Samuela
Monday 8/31/20 @ 10:2 PM
Difficulty: 7.4 / 10
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5 min Post-Ride Stretch
Ben Alldis
Sunday 8/30/20 @ 2:37 PM
Difficulty: 3.64 / 10
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5 min Cool Down Ride
Ben Alldis
Sunday 8/30/20 @ 2:30 PM
Difficulty: 3.57 / 10
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20kj
98rpm
28%
14mph