blberman
Charleston, SC
Total Rides: 215

Following

blberman
Charleston, SC
Total Rides: 215

Following

Workouts

15 min Low Impact Ride
Ben Alldis
Tuesday 9/8/20 @ 10:40 PM
Difficulty: 5.98 / 10
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113kj
80rpm
42%
18mph
30 min Intervals Run
Olivia Amato
Tuesday 9/8/20 @ 9:48 PM
Difficulty: 7.25 / 10
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5 min Post-Ride Stretch
Kendall Toole
Monday 9/7/20 @ 11:8 PM
Difficulty: 3.74 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 9/7/20 @ 11:2 PM
Difficulty: 3.72 / 10
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31kj
93rpm
35%
16mph
10 min Cool Down Ride
Kendall Toole
Monday 9/7/20 @ 11:0 PM
Difficulty: 4.46 / 10
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kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 9/7/20 @ 10:29 PM
Difficulty: 6.28 / 10
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289kj
88rpm
44%
20mph
5 min Post-Ride Stretch
Sam Yo
Monday 9/7/20 @ 1:16 AM
Difficulty: 3.41 / 10
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10 min AHM Celebration: Full Body
Selena Samuela
Saturday 9/5/20 @ 4:22 PM
Difficulty: 4.32 / 10
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5 min Post-Run Stretch
Matty Maggiacomo
Saturday 9/5/20 @ 1:2 AM
Difficulty: 3.37 / 10
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10 min Low Impact Ride
Denis Morton
Friday 9/4/20 @ 12:4 AM
Difficulty: 4.76 / 10
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126kj
95rpm
46%
22mph