blberman
Charleston, SC
Total Rides: 215

Following

blberman
Charleston, SC
Total Rides: 215

Following

Workouts

10 min AFO Full Body: Thomas Rhett
Matt Wilpers
Thursday 9/9/21 @ 5:58 PM
Difficulty: 3.7 / 10
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30 min Endurance Run
Matt Wilpers
Wednesday 9/8/21 @ 8:9 PM
Difficulty: 6.15 / 10
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10 min Post-Run Stretch
Rebecca Kennedy
Tuesday 9/7/21 @ 9:12 PM
Difficulty: 4.05 / 10
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30 min Intervals Run
Selena Samuela
Tuesday 9/7/21 @ 8:21 PM
Difficulty: 7.57 / 10
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10 min All for One Post-Run Stretch
Adrian Williams
Saturday 9/4/21 @ 3:3 PM
Difficulty: 3.79 / 10
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30 min Intervals Run
Becs Gentry
Saturday 9/4/21 @ 2:2 PM
Difficulty: 7.3 / 10
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10 min Lower Body Stretch
Robin Arzón
Saturday 9/4/21 @ 1:6 PM
Difficulty: 3.7 / 10
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20 min Latin Ride
Kendall Toole
Friday 9/3/21 @ 9:55 AM
Difficulty: 7.24 / 10
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196kj
74rpm
50%
20mph
10 min Post-Run Stretch
Selena Samuela
Thursday 9/2/21 @ 9:32 PM
Difficulty: 3.93 / 10
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30 min Homecoming Run
Matt Wilpers
Thursday 9/2/21 @ 8:41 PM
Difficulty: 6.27 / 10
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