Workouts

20 min Core Strength
Emma Lovewell
Saturday 3/18/23 @ 1:40 PM
Difficulty: 7.15 / 10
 
5 min Lower Body Stretch
Jermaine Johnson
Saturday 3/18/23 @ 1:34 PM
Difficulty: 3.58 / 10
 
30 min Trap Walk
Marcel Dinkins
Friday 3/17/23 @ 3:8 PM
Difficulty: 6.83 / 10
 
30 min H.E.R. Ride
Tunde Oyeneyin
Friday 3/17/23 @ 2:11 PM
Difficulty: 7.06 / 10
132kj
59rpm
40%
13mph
5 min Core Strength
Emma Lovewell
Friday 3/17/23 @ 1:48 PM
Difficulty: 6.01 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 3/17/23 @ 1:37 PM
Difficulty: 0 / 10
 
30 min Trap Run
Marcel Dinkins
Thursday 3/16/23 @ 3:16 PM
Difficulty: 7.44 / 10
 
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 3/16/23 @ 1:58 PM
Difficulty: 7.96 / 10
135kj
59rpm
41%
13mph
10 min Core Strength
Emma Lovewell
Thursday 3/16/23 @ 1:38 PM
Difficulty: 6.55 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 3/16/23 @ 1:26 PM
Difficulty: 0 / 10