Workouts

20 min HIIT Run
Marcel Dinkins
Monday 3/20/23 @ 10:57 PM
Difficulty: 7.23 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 3/20/23 @ 11:29 AM
Difficulty: 6.59 / 10
 
30 min HIIT Ride
Alex Toussaint
Monday 3/20/23 @ 10:28 AM
Difficulty: 8.19 / 10
133kj
64rpm
38%
13mph
15 min Core Strength
Rebecca Kennedy
Monday 3/20/23 @ 10:8 AM
Difficulty: 4.11 / 10
 
5 min Intro to Program
Rebecca Kennedy
Monday 3/20/23 @ 10:6 AM
Difficulty: 1.77 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/19/23 @ 10:15 PM
Difficulty: 8.13 / 10
146kj
59rpm
42%
13mph
10 min Core Strength
Tunde Oyeneyin
Sunday 3/19/23 @ 9:52 PM
Difficulty: 7.73 / 10
 
10 min Full Body Stretch
Ben Alldis
Sunday 3/19/23 @ 9:40 PM
Difficulty: 0 / 10
 
30 min WHM Two for One Walk + Run
Jess & Kirsten
Saturday 3/18/23 @ 3:3 PM
Difficulty: 6.4 / 10
 
30 min Live DJ Ride
Cody Rigsby
Saturday 3/18/23 @ 2:9 PM
Difficulty: 7.52 / 10
133kj
47rpm
45%
12mph