Workouts

15 min Hip Hop Ride
Alex Toussaint
Wednesday 3/22/23 @ 10:52 AM
Difficulty: 7.52 / 10
88kj
65rpm
43%
15mph
5 min Core Strength
Rebecca Kennedy
Wednesday 3/22/23 @ 10:31 AM
Difficulty: 4.8 / 10
 
5 min Lower Body Stretch
Rebecca Kennedy
Wednesday 3/22/23 @ 10:24 AM
Difficulty: 3.59 / 10
 
10 min Glutes & Legs Stretch
Matty Maggiacomo
Wednesday 3/22/23 @ 10:13 AM
Difficulty: 3.34 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 3/21/23 @ 11:28 AM
Difficulty: 6.97 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 3/21/23 @ 10:56 AM
Difficulty: 4.54 / 10
 
20 min Low Impact Ride
Alex Toussaint
Tuesday 3/21/23 @ 10:32 AM
Difficulty: 6.04 / 10
83kj
64rpm
37%
12mph
5 min Lower Body Stretch
Jermaine Johnson
Tuesday 3/21/23 @ 10:19 AM
Difficulty: 3.35 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Monday 3/20/23 @ 11:58 PM
Difficulty: 3.52 / 10
 
20 min Hip Hop Run
Marcel Dinkins
Monday 3/20/23 @ 11:32 PM
Difficulty: 6.7 / 10