Workouts

15 min Core Strength
Rebecca Kennedy
Saturday 3/25/23 @ 3:4 PM
Difficulty: 6.04 / 10
 
10 min Benchmark Test
Rebecca Kennedy
Saturday 3/25/23 @ 2:51 PM
Difficulty: 6.81 / 10
 
10 min Full Body Stretch
Andy Speer
Saturday 3/25/23 @ 2:41 PM
Difficulty: 3.91 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Friday 3/24/23 @ 11:28 AM
Difficulty: 7.53 / 10
 
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Thursday 3/23/23 @ 11:31 AM
Difficulty: 6.81 / 10
 
15 min Hip Hop Ride
Alex Toussaint
Thursday 3/23/23 @ 11:10 AM
Difficulty: 7.24 / 10
65kj
55rpm
42%
12mph
10 min Full Body Stretch
Ben Alldis
Thursday 3/23/23 @ 10:56 AM
Difficulty: 0 / 10
 
30 min AT's Ride To Greatness
Alex Toussaint
Wednesday 3/22/23 @ 10:57 PM
Difficulty: 8.57 / 10
136kj
59rpm
40%
12mph
10 min Lower Body Stretch
Logan Aldridge
Wednesday 3/22/23 @ 10:42 PM
Difficulty: 4.31 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 3/22/23 @ 11:29 AM
Difficulty: 6.04 / 10