Workouts

10 min Standing Core Strength
Rebecca Kennedy
Monday 3/27/23 @ 10:44 PM
Difficulty: 5.52 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 3/27/23 @ 11:30 AM
Difficulty: 7.38 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 3/26/23 @ 5:34 PM
Difficulty: 3.18 / 10
 
30 min Rock Ride
Emma Lovewell
Sunday 3/26/23 @ 5:1 PM
Difficulty: 8.15 / 10
154kj
67rpm
41%
14mph
10 min Core Strength
Rebecca Kennedy
Sunday 3/26/23 @ 4:38 PM
Difficulty: 6.05 / 10
 
30 min 90s Hip Hop Walk
Marcel Dinkins
Sunday 3/26/23 @ 3:55 PM
Difficulty: 6 / 10
 
5 min Lower Body Stretch
Callie Gullickson
Sunday 3/26/23 @ 3:55 PM
Difficulty: 0 / 10
 
5 min Lower Body Stretch
Jermaine Johnson
Saturday 3/25/23 @ 4:24 PM
Difficulty: 3.58 / 10
 
20 min AT's Ride To Greatness: Game
Alex Toussaint
Saturday 3/25/23 @ 3:57 PM
Difficulty: 8.7 / 10
100kj
57rpm
42%
12mph
20 min Hip Hop Walk
Marcel Dinkins
Saturday 3/25/23 @ 3:24 PM
Difficulty: 5.6 / 10