Workouts

15 min Hip Hop Walk
Kirsten Ferguson
Sunday 2/12/23 @ 3:47 PM
Difficulty: 5.45 / 10
 
20 min Hip Hop Ride
Alex Toussaint
Sunday 2/12/23 @ 3:18 PM
Difficulty: 7.34 / 10
101kj
66rpm
40%
14mph
5 min Lower Body Stretch
Jermaine Johnson
Sunday 2/12/23 @ 3:2 PM
Difficulty: 3.35 / 10
 
10 min Core Strength
Jess Sims
Sunday 2/12/23 @ 2:48 PM
Difficulty: 6.81 / 10
 
45 min Hip Hop Run
Marcel Dinkins
Saturday 2/11/23 @ 7:40 PM
Difficulty: 7.04 / 10
 
5 min Pre-Run Warm Up
Alex Toussaint
Saturday 2/11/23 @ 7:28 PM
Difficulty: 3.41 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Saturday 2/11/23 @ 6:29 PM
Difficulty: 7.68 / 10
156kj
62rpm
42%
14mph
10 min Post-Run Stretch
Kirsten Ferguson
Saturday 2/11/23 @ 1:25 AM
Difficulty: 3.91 / 10
 
20 min Hike
Marcel Dinkins
Saturday 2/11/23 @ 1:1 AM
Difficulty: 6.56 / 10
 
45 min Hip Hop Run
Marcel Dinkins
Saturday 2/11/23 @ 12:6 AM
Difficulty: 7.04 / 10