Workouts

30 min Hike
Kirsten Ferguson
Monday 2/20/23 @ 9:37 PM
Difficulty: 7.07 / 10
 
30 min You Can Run: Endurance
Matt Wilpers
Monday 2/20/23 @ 9:1 PM
Difficulty: 6.84 / 10
 
30 min 90s Ride
Cody Rigsby
Monday 2/20/23 @ 8:16 PM
Difficulty: 7.53 / 10
146kj
61rpm
41%
13mph
5 min Core Strength
Emma Lovewell
Monday 2/20/23 @ 8:4 PM
Difficulty: 5.43 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Monday 2/20/23 @ 7:51 PM
Difficulty: 3.76 / 10
 
30 min Intervals Run
Marcel Dinkins
Sunday 2/19/23 @ 4:59 PM
Difficulty: 7.46 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 2/19/23 @ 4:52 PM
Difficulty: 5.48 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Sunday 2/19/23 @ 4:40 PM
Difficulty: 3.76 / 10
 
15 min Beginner Run
Marcel Dinkins
Saturday 2/18/23 @ 2:54 PM
Difficulty: 5.7 / 10
 
30 min Hip Hop Ride
Kendall Toole
Saturday 2/18/23 @ 2:16 PM
Difficulty: 8.26 / 10
119kj
53rpm
42%
11mph