Workouts

10 min Full Body Stretch
Jermaine Johnson
Thursday 2/23/23 @ 11:25 AM
Difficulty: 3.63 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 2/22/23 @ 1:28 PM
Difficulty: 3.52 / 10
 
30 min Walk + Run
Kirsten Ferguson
Wednesday 2/22/23 @ 12:54 PM
Difficulty: 5.96 / 10
 
20 min Pop Ride
Alex Toussaint
Wednesday 2/22/23 @ 11:44 AM
Difficulty: 7.33 / 10
91kj
66rpm
39%
13mph
5 min Core Strength
Emma Lovewell
Wednesday 2/22/23 @ 11:30 AM
Difficulty: 6.09 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Wednesday 2/22/23 @ 11:19 AM
Difficulty: 3.87 / 10
 
30 min Walk + Run
Kirsten Ferguson
Tuesday 2/21/23 @ 12:19 PM
Difficulty: 6.82 / 10
 
30 min Hip Hop Ride
Camila Ramón
Tuesday 2/21/23 @ 11:27 AM
Difficulty: 7.77 / 10
137kj
56rpm
42%
13mph
10 min Core Strength
Emma Lovewell
Tuesday 2/21/23 @ 11:9 AM
Difficulty: 6.7 / 10
 
5 min Lower Body Stretch
Callie Gullickson
Tuesday 2/21/23 @ 11:3 AM
Difficulty: 3.56 / 10