Workouts

10 min Full Body Stretch
Ben Alldis
Monday 3/13/23 @ 6:2 PM
Difficulty: 0 / 10
 
20 min Trap Walk
Kirsten Ferguson
Saturday 3/11/23 @ 7:56 PM
Difficulty: 5.57 / 10
 
20 min Trap Run
Marcel Dinkins
Saturday 3/11/23 @ 7:32 PM
Difficulty: 7.08 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Saturday 3/11/23 @ 6:30 PM
Difficulty: 7.79 / 10
109kj
48rpm
42%
11mph
10 min Trap Core Strength
Adrian Williams
Saturday 3/11/23 @ 6:16 PM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Saturday 3/11/23 @ 6:4 PM
Difficulty: 3.76 / 10
 
30 min Metal Ride
Kendall Toole
Friday 3/10/23 @ 2:6 PM
Difficulty: 8.83 / 10
168kj
54rpm
47%
14mph
10 min Core Strength
Emma Lovewell
Friday 3/10/23 @ 1:51 PM
Difficulty: 6.49 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Friday 3/10/23 @ 1:41 PM
Difficulty: 3.87 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Thursday 3/9/23 @ 3:13 PM
Difficulty: 3.52 / 10