blazysusan
Austin
Total Rides: 302
Following
blazysusan
Austin
Total Rides: 302
Following
Workouts
10 min Post-Run Stretch
Joslyn Thompson Rule
Thursday 3/16/23 @ 12:19 AM
Difficulty: 3.69 / 10
10 min Pre-Run Warm Up
Kirsten Ferguson
Wednesday 3/15/23 @ 10:24 PM
Difficulty: 4.21 / 10
122kj
56rpm
41%
12mph
5 min Lower Body Stretch
Matty Maggiacomo
Wednesday 3/15/23 @ 11:56 AM
Difficulty: 0 / 10
5 min Upper Body Stretch
Adrian Williams
Wednesday 3/15/23 @ 11:51 AM
Difficulty: 3.68 / 10
99kj
46rpm
40%
10mph