Workouts

20 min Focus Flow: For Runners
Kristin McGee
Tuesday 11/14/23 @ 12:37 AM
Difficulty: 4.32 / 10
 
20 min Rock Walk
Alex Toussaint
Sunday 11/12/23 @ 8:40 PM
Difficulty: 5.03 / 10
 
10 min Full Body Stretch
Adrian Williams
Saturday 11/11/23 @ 6:7 PM
Difficulty: 3.8 / 10
 
Saturday 60: Full Body
Jess Sims
Saturday 11/11/23 @ 4:59 PM
Difficulty: 8.82 / 10
 
15 min Go the Distance 5K Recovery Walk
Jon Hosking
Saturday 11/11/23 @ 4:42 PM
Difficulty: 3.28 / 10
 
30 min Go the Distance 5K Endurance Run
Marcel Dinkins
Saturday 11/11/23 @ 4:8 PM
Difficulty: 6.95 / 10
 
5 min Pre-Run Warm Up
Olivia Amato
Saturday 11/11/23 @ 3:55 PM
Difficulty: 0 / 10
 
10 min Chair Yoga
Kristin McGee
Friday 11/10/23 @ 1:34 PM
Difficulty: 3.44 / 10
 
20 min Pop Walk
Jon Hosking
Wednesday 11/8/23 @ 1:30 AM
Difficulty: 5.67 / 10
 
15 min R&B Walk
Joslyn Thompson Rule
Wednesday 11/8/23 @ 1:14 AM
Difficulty: 4.08 / 10