Workouts

10 min Warm Up Run
Selena Samuela
Saturday 8/5/23 @ 8:13 PM
Difficulty: 5.28 / 10
 
10 min Relaxing Meditation
Chelsea Jackson Roberts
Saturday 8/5/23 @ 2:50 AM
Difficulty: 3.2 / 10
 
5 min Sleep Meditation
Aditi Shah
Friday 8/4/23 @ 3:2 AM
Difficulty: 2 / 10
 
30 min Go the Distance 5K Race Prep
Becs Gentry
Wednesday 8/2/23 @ 11:53 PM
Difficulty: 7.32 / 10
 
20 min Focus Flow: For Runners
Kristin McGee
Wednesday 8/2/23 @ 11:27 PM
Difficulty: 5.06 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Tuesday 8/1/23 @ 11:28 PM
Difficulty: 3.08 / 10
 
20 min Go the Distance 5K Walk + Run
Susie Chan
Tuesday 8/1/23 @ 11:5 PM
Difficulty: 5.45 / 10
 
5 min Pre-Run Warm Up
Rebecca Kennedy
Tuesday 8/1/23 @ 10:58 PM
Difficulty: 3.94 / 10
 
10 min Calming Meditation
Anna Greenberg
Monday 7/31/23 @ 3:21 AM
Difficulty: 3.33 / 10
 
20 min Pop Ride
Bradley Rose
Sunday 7/23/23 @ 1:50 AM
Difficulty: 6.98 / 10
93kj
80rpm
35%
14mph