Workouts

15 min 90s Hip Hop Row
Katie Wang
Monday 9/4/23 @ 2:14 AM
Difficulty: 7.03 / 10
 
20 min 90s Walk
Kirsten Ferguson
Monday 9/4/23 @ 12:36 AM
Difficulty: 4.52 / 10
 
30 min P!nk Walk
Jess Sims
Saturday 9/2/23 @ 1:47 PM
Difficulty: 5.03 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 8/29/23 @ 10:54 PM
Difficulty: 7.37 / 10
108kj
72rpm
40%
15mph
5 min Warm Up Ride
Hannah Corbin
Tuesday 8/29/23 @ 10:48 PM
Difficulty: 4.12 / 10
19kj
78rpm
33%
13mph
10 min Warm Up Walk
Alex Toussaint
Sunday 8/27/23 @ 12:30 AM
Difficulty: 4.39 / 10
 
20 min Focus Flow: For Runners
Ross Rayburn
Tuesday 8/15/23 @ 2:29 AM
Difficulty: 4.4 / 10
 
30 min Go the Distance 5K Walk + Run
Susie Chan
Tuesday 8/15/23 @ 1:46 AM
Difficulty: 5.85 / 10
 
15 min 90s Hip Hop Row
Adrian Williams
Tuesday 8/15/23 @ 1:26 AM
Difficulty: 7.08 / 10
 
30 min Hip Hop Walk
Alex Toussaint
Saturday 8/12/23 @ 1:32 PM
Difficulty: 5.31 / 10