Workouts

5 min Post-Ride Stretch
Denis Morton
Sunday 10/1/23 @ 11:40 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 10/1/23 @ 10:52 PM
Difficulty: 7.66 / 10
270kj
75rpm
40%
16mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 9/28/23 @ 11:25 PM
Difficulty: 3.19 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Thursday 9/28/23 @ 10:51 PM
Difficulty: 6.61 / 10
165kj
82rpm
36%
16mph
30 min Pop Walk
Kirsten Ferguson
Thursday 9/28/23 @ 1:11 AM
Difficulty: 5.55 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 9/27/23 @ 12:26 AM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Denis Morton
Tuesday 9/26/23 @ 11:52 PM
Difficulty: 7.44 / 10
164kj
78rpm
37%
15mph
Saturday 9/16/23 @ 3:6 PM
Difficulty: NaN / 10
 
Thursday 9/14/23 @ 11:2 PM
Difficulty: NaN / 10
 
Wednesday 9/13/23 @ 10:37 PM
Difficulty: NaN / 10