Workouts

10 min Chair Yoga
Denis Morton
Tuesday 11/7/23 @ 2:48 PM
Difficulty: 3.75 / 10
 
10 min Focus Flow: For Runners
Denis Morton
Monday 11/6/23 @ 11:9 PM
Difficulty: 4.52 / 10
 
30 min Go the Distance 5K Race Prep
Becs Gentry
Monday 11/6/23 @ 10:23 PM
Difficulty: 7.32 / 10
 
5 min Pre-Run Warm Up
Jermaine Johnson
Monday 11/6/23 @ 10:18 PM
Difficulty: 3.31 / 10
 
20 min Go the Distance 5K Walk + Run
Susie Chan
Sunday 11/5/23 @ 2:37 PM
Difficulty: 5.45 / 10
 
5k Pace Setter: 13 min mile
Matty Maggiacomo
Sunday 11/5/23 @ 2:3 PM
Difficulty: 6.48 / 10
 
10 min Warm Up Walk
Kirsten Ferguson
Sunday 11/5/23 @ 1:48 PM
Difficulty: 4.09 / 10
 
5 min Pre-Run Warm Up
Matt Wilpers
Sunday 11/5/23 @ 1:37 PM
Difficulty: 0 / 10
 
Sunday 10/22/23 @ 11:58 PM
Difficulty: NaN / 10
 
Saturday 10/21/23 @ 10:17 PM
Difficulty: NaN / 10