Workouts
10 min Focus Flow: For Runners
Denis Morton
Monday 11/6/23 @ 11:9 PM
Difficulty: 4.52 / 10
30 min Go the Distance 5K Race Prep
Becs Gentry
Monday 11/6/23 @ 10:23 PM
Difficulty: 7.32 / 10
20 min Go the Distance 5K Walk + Run
Susie Chan
Sunday 11/5/23 @ 2:37 PM
Difficulty: 5.45 / 10
5k Pace Setter: 13 min mile
Matty Maggiacomo
Sunday 11/5/23 @ 2:3 PM
Difficulty: 6.48 / 10