Workouts
45 min Intervals & Arms Ride
Olivia Amato
Monday 5/15/23 @ 11:23 AM
Difficulty: 8.61 / 10
540kj
70rpm
56%
21mph
30kj
73rpm
41%
16mph
726kj
65rpm
67%
24mph
174kj
71rpm
56%
21mph
691kj
70rpm
62%
23mph
457kj
66rpm
64%
23mph
405kj
70rpm
59%
22mph
51kj
77rpm
49%
20mph
659kj
64rpm
64%
23mph
630kj
69rpm
61%
23mph