blastmasterb
#PZP GR, MI
Total Rides: 382

Following

blastmasterb
#PZP GR, MI
Total Rides: 382

Following

Workouts

5 min Cool Down Ride
Denis Morton
Thursday 4/7/22 @ 11:28 PM
Difficulty: 3.49 / 10
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18kj
86rpm
28%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 10:41 PM
Difficulty: 6.78 / 10
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354kj
84rpm
42%
18mph
Flash 15
Jess Sims
Wednesday 4/6/22 @ 9:47 PM
Difficulty: 7 / 10
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10 min Core Strength
Olivia Amato
Wednesday 4/6/22 @ 9:35 PM
Difficulty: 7.59 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/5/22 @ 5:34 PM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 4/5/22 @ 5:28 PM
Difficulty: 3.22 / 10
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21kj
94rpm
29%
14mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/5/22 @ 4:40 PM
Difficulty: 6.92 / 10
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368kj
93rpm
39%
18mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 4/5/22 @ 4:19 PM
Difficulty: 7.79 / 10
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10 min Core Strength
Olivia Amato
Tuesday 4/5/22 @ 3:57 PM
Difficulty: 7.59 / 10
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20 min Upper Body Strength
Daniel McKenna
Tuesday 4/5/22 @ 3:26 PM
Difficulty: 7.15 / 10
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