Workouts

5 min Cool Down Ride
Matt Wilpers
Wednesday 8/26/20 @ 6:42 PM
Difficulty: 3.13 / 10
16kj
91rpm
26%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 5:54 PM
Difficulty: 7.32 / 10
412kj
86rpm
43%
19mph
5 min Post-Ride Stretch
Denis Morton
Monday 8/24/20 @ 3:39 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:51 PM
Difficulty: 7.11 / 10
400kj
86rpm
43%
19mph
30 min 80s Pop Yoga Flow: Live from Home
Kristin McGee
Tuesday 8/4/20 @ 2:17 PM
Difficulty: 5.51 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Tuesday 8/4/20 @ 2:3 PM
Difficulty: 6.83 / 10
 
10 min Glutes & Legs Strength
Matty Maggiacomo
Tuesday 8/4/20 @ 1:51 PM
Difficulty: 6.89 / 10
 
20 min HIIT Cardio
Jess Sims
Tuesday 8/4/20 @ 1:29 PM
Difficulty: 7.16 / 10
 
20 min Yoga Flow
Kristin McGee
Tuesday 7/21/20 @ 3:18 PM
Difficulty: 5 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 7/21/20 @ 3:7 PM
Difficulty: 7.44 / 10