blastmasterb
#PZP GR, MI
Total Rides: 382

Following

blastmasterb
#PZP GR, MI
Total Rides: 382

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/3/20 @ 10:20 PM
Difficulty: 2.99 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Thursday 9/3/20 @ 9:3 PM
Difficulty: 3.13 / 10
View Class
8kj
86rpm
28%
12mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 8:16 PM
Difficulty: 7.82 / 10
View Class
431kj
85rpm
44%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 8/30/20 @ 3:7 PM
Difficulty: 3.1 / 10
View Class
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 8/30/20 @ 3:1 PM
Difficulty: 3.16 / 10
View Class
10kj
85rpm
21%
10mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/30/20 @ 2:28 PM
Difficulty: 6.3 / 10
View Class
252kj
80rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/29/20 @ 3:13 PM
Difficulty: 2.99 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Saturday 8/29/20 @ 3:7 PM
Difficulty: 3.13 / 10
View Class
19kj
93rpm
28%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:5 PM
Difficulty: 7.04 / 10
View Class
532kj
82rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/26/20 @ 6:48 PM
Difficulty: 2.99 / 10
View Class