Workouts

60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 3:33 PM
Difficulty: 8.06 / 10
584kj
86rpm
45%
20mph
5 min Post-Ride Stretch
Denis Morton
Sunday 9/20/20 @ 10:59 PM
Difficulty: 3.41 / 10
 
10 min Cool Down Ride
Denis Morton
Sunday 9/20/20 @ 10:46 PM
Difficulty: 4.07 / 10
50kj
91rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/20/20 @ 9:58 PM
Difficulty: 6.96 / 10
403kj
92rpm
41%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/19/20 @ 7:18 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:15 PM
Difficulty: 6.95 / 10
560kj
85rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/16/20 @ 10:13 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 9/16/20 @ 10:7 PM
Difficulty: 3.13 / 10
20kj
93rpm
29%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:21 PM
Difficulty: 6.59 / 10
408kj
86rpm
43%
19mph
5 min Post-Ride Stretch
Denis Morton
Monday 9/14/20 @ 10:42 PM
Difficulty: 3.41 / 10