Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/15/20 @ 8:23 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 7:20 PM
Difficulty: 7.29 / 10
514kj
86rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/13/20 @ 11:19 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 10:32 PM
Difficulty: 6.98 / 10
365kj
88rpm
41%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 11:46 AM
Difficulty: 7.17 / 10
269kj
88rpm
42%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/30/20 @ 10:38 AM
Difficulty: 7.67 / 10
210kj
78rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/6/20 @ 10:59 AM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 10/6/20 @ 10:53 AM
Difficulty: 3.13 / 10
17kj
91rpm
27%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 10:6 AM
Difficulty: 8.59 / 10
372kj
92rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/4/20 @ 4:35 PM
Difficulty: 3.09 / 10