Workouts

20 min Focus Flow: Healthy Back
Kristin McGee
Tuesday 7/12/22 @ 2:40 PM
Difficulty: 4.25 / 10
 
30 min Morning Slow Flow
Aditi Shah
Monday 7/11/22 @ 3:15 PM
Difficulty: 4.25 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/23/22 @ 3:38 AM
Difficulty: 3.1 / 10
 
5 min Happiness Meditation
Aditi Shah
Monday 5/23/22 @ 3:23 AM
Difficulty: 0 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Sunday 5/22/22 @ 3:37 PM
Difficulty: 7.46 / 10
 
15 min Body Scan Meditation
Anna Greenberg
Monday 5/9/22 @ 3:3 AM
Difficulty: 3 / 10
 
10 min Core Strength
Olivia Amato
Sunday 5/8/22 @ 2:55 AM
Difficulty: 7.35 / 10
 
20 min Foam Rolling: Full Body
Hannah Corbin
Sunday 5/8/22 @ 2:28 AM
Difficulty: 5 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 5/3/22 @ 2:22 PM
Difficulty: 7.26 / 10
 
10 min Glutes & Legs Strength
Callie Gullickson
Tuesday 5/3/22 @ 2:8 PM
Difficulty: 6.28 / 10