Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 9:55 PM
Difficulty: 6.96 / 10
385kj
91rpm
41%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/27/20 @ 6:48 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 12/27/20 @ 6:42 PM
Difficulty: 3.04 / 10
19kj
94rpm
28%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/27/20 @ 5:41 PM
Difficulty: 6.96 / 10
553kj
84rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/24/20 @ 9:33 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 12/24/20 @ 9:27 PM
Difficulty: 3.04 / 10
15kj
96rpm
25%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/24/20 @ 8:55 PM
Difficulty: 6.17 / 10
250kj
92rpm
40%
18mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 12/22/20 @ 4:54 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 4:6 PM
Difficulty: 6.69 / 10
392kj
84rpm
44%
19mph
5 min Post-Ride Stretch
Denis Morton
Sunday 12/20/20 @ 4:17 PM
Difficulty: 3.45 / 10