Workouts

5 min Cool Down Ride
Matt Wilpers
Friday 1/29/21 @ 11:24 PM
Difficulty: 3.04 / 10
14kj
93rpm
24%
12mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/29/21 @ 10:36 PM
Difficulty: 7.66 / 10
414kj
88rpm
43%
19mph
5 min Post-Ride Stretch
Denis Morton
Sunday 1/24/21 @ 9:1 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Denis Morton
Sunday 1/24/21 @ 8:55 PM
Difficulty: 3.14 / 10
18kj
85rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 8:8 PM
Difficulty: 6.75 / 10
393kj
85rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/23/21 @ 10:48 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 1/23/21 @ 10:42 PM
Difficulty: 3.04 / 10
12kj
93rpm
22%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 9:40 PM
Difficulty: 7.09 / 10
506kj
91rpm
40%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/17/21 @ 10:51 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 1/17/21 @ 10:42 PM
Difficulty: 3.04 / 10
16kj
93rpm
26%
12mph