Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/20/21 @ 6:10 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 2/20/21 @ 6:4 PM
Difficulty: 3.04 / 10
16kj
90rpm
26%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:1 PM
Difficulty: 8.06 / 10
618kj
87rpm
45%
20mph
5 min Post-Ride Stretch
Denis Morton
Sunday 2/14/21 @ 10:28 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/14/21 @ 7:16 PM
Difficulty: 6.97 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/14/21 @ 2:32 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 12:42 AM
Difficulty: 6.84 / 10
219kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/7/21 @ 7:59 PM
Difficulty: 3.09 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:39 PM
Difficulty: 7.52 / 10
704kj
84rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/5/21 @ 6:19 PM
Difficulty: 2.99 / 10