Workouts

45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 11:49 AM
Difficulty: 7.04 / 10
366kj
84rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/18/21 @ 4:39 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 4/18/21 @ 4:33 PM
Difficulty: 3.04 / 10
19kj
93rpm
28%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 3:46 PM
Difficulty: 6.81 / 10
388kj
88rpm
42%
19mph
5 min Post-Ride Stretch
Denis Morton
Sunday 3/28/21 @ 5:5 PM
Difficulty: 3.45 / 10
 
10 min Cool Down Ride
Denis Morton
Sunday 3/28/21 @ 4:53 PM
Difficulty: 3.76 / 10
42kj
83rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/28/21 @ 4:4 PM
Difficulty: 6.61 / 10
382kj
82rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/21/21 @ 8:53 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 2/21/21 @ 8:46 PM
Difficulty: 3.04 / 10
15kj
91rpm
25%
12mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 7:59 PM
Difficulty: 8.4 / 10
423kj
94rpm
40%
19mph