Workouts

20 min Arms & Shoulders Strength
Adrian Williams
Saturday 6/12/21 @ 3:37 PM
Difficulty: 7.32 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Saturday 6/12/21 @ 3:25 PM
Difficulty: 5.9 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 6/12/21 @ 3:13 PM
Difficulty: 7.03 / 10
 
5 min Lower Body Stretch
Selena Samuela
Friday 6/11/21 @ 4:3 PM
Difficulty: 3.26 / 10
 
10 min Barre
Ally Love
Friday 6/11/21 @ 3:52 PM
Difficulty: 6.09 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 6/11/21 @ 3:14 PM
Difficulty: 6.68 / 10
230kj
85rpm
41%
18mph
10 min Arms & Shoulders Strength
Olivia Amato
Wednesday 6/9/21 @ 7:21 PM
Difficulty: 5.84 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 11:0 PM
Difficulty: 7.76 / 10
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 10:59 PM
Difficulty: 7.76 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Denis Morton
Sunday 5/2/21 @ 12:38 PM
Difficulty: 3.45 / 10