Workouts

20 min Focus Flow: Backbends
Ross Rayburn
Tuesday 8/9/22 @ 2:55 PM
Difficulty: 4.82 / 10
 
30 min Focus Flow: Hips
Anna Greenberg
Monday 8/8/22 @ 3:56 PM
Difficulty: 4.39 / 10
 
10 min Focus Flow: Hips
Aditi Shah
Monday 8/1/22 @ 5:11 PM
Difficulty: 4.45 / 10
 
20 min Foundations of Movement
Anna Greenberg
Monday 8/1/22 @ 4:44 PM
Difficulty: 2.98 / 10
 
10 min Intro to Beginner Program
Multiple Instructors
Monday 8/1/22 @ 4:33 PM
Difficulty: 1.46 / 10
 
30 min Focus Flow: Healthy Back
Kirra Michel
Thursday 7/21/22 @ 2:29 PM
Difficulty: 5.2 / 10
 
30 min Focus Flow: Hips
Ross Rayburn
Tuesday 7/19/22 @ 2:49 PM
Difficulty: 4.84 / 10
 
15 min Focus Flow: Hamstrings
Aditi Shah
Tuesday 7/19/22 @ 2:31 PM
Difficulty: 4.4 / 10
 
30 min Focus Flow: Pigeon Pose
Denis Morton
Friday 7/15/22 @ 3:14 PM
Difficulty: 5.56 / 10
 
30 min Focus Flow: Pigeon Pose
Denis Morton
Wednesday 7/13/22 @ 3:16 PM
Difficulty: 5.35 / 10