Workouts

10 min Core Strength
Robin Arzón
Wednesday 8/11/21 @ 3:36 PM
Difficulty: 7 / 10
 
20 min Glutes & Legs Strength
Ben Alldis
Sunday 8/8/21 @ 4:27 PM
Difficulty: 7.1 / 10
 
10 min Core Strength
Callie Gullickson
Sunday 8/8/21 @ 4:12 PM
Difficulty: 6.25 / 10
 
20 min Focus Flow: Twists
Kristin McGee
Sunday 8/8/21 @ 3:45 PM
Difficulty: 4.66 / 10
 
20 min Arms & Shoulders Strength
Andy Speer
Saturday 8/7/21 @ 3:13 PM
Difficulty: 6.65 / 10
 
10 min Core Strength
Adrian Williams
Saturday 8/7/21 @ 3:0 PM
Difficulty: 6.85 / 10
 
10 min Arms & Light Weights
Sam Yo
Saturday 8/7/21 @ 2:48 PM
Difficulty: 6.5 / 10
 
30 min 90s Walk
Matty Maggiacomo
Sunday 8/1/21 @ 3:50 PM
Difficulty: 4.62 / 10
 
5 min Pre-Run Warm Up
Matty Maggiacomo
Sunday 8/1/21 @ 3:44 PM
Difficulty: 3.71 / 10
 
30 min Hip Hop Fun Walk
Jess Sims
Saturday 7/31/21 @ 2:39 PM
Difficulty: 4.95 / 10