Workouts

10 min Core Strength
Olivia Amato
Monday 8/23/21 @ 2:41 PM
Difficulty: 7.81 / 10
 
10 min Focus Flow: Hips
Aditi Shah
Saturday 8/21/21 @ 3:52 PM
Difficulty: 4.39 / 10
 
20 min Arms & Shoulders Strength
Andy Speer
Saturday 8/21/21 @ 3:28 PM
Difficulty: 6.65 / 10
 
10 min Core Strength
Adrian Williams
Saturday 8/21/21 @ 3:16 PM
Difficulty: 6.85 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Friday 8/20/21 @ 1:29 PM
Difficulty: 6.46 / 10
 
10 min Pilates
Hannah Corbin
Friday 8/20/21 @ 1:16 PM
Difficulty: 5.96 / 10
 
10 min Core Strength
Andy Speer
Friday 8/20/21 @ 1:2 PM
Difficulty: 6.28 / 10
 
20 min Focus Flow: Hips
Aditi Shah
Sunday 8/15/21 @ 3:39 PM
Difficulty: 4.8 / 10
 
45 min Power Walk
Rebecca Kennedy
Sunday 8/15/21 @ 2:45 PM
Difficulty: 5.36 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 8/14/21 @ 3:47 PM
Difficulty: 7.37 / 10