Workouts

30 min House Ride
Jess King
Saturday 9/11/21 @ 4:23 PM
Difficulty: 7.83 / 10
251kj
78rpm
46%
18mph
30 min House Walk
Rebecca Kennedy
Monday 9/6/21 @ 3:38 PM
Difficulty: 4.89 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Saturday 9/4/21 @ 3:50 PM
Difficulty: 4.49 / 10
 
10 min Focus Flow: Hamstrings
Aditi Shah
Saturday 9/4/21 @ 3:37 PM
Difficulty: 4.1 / 10
 
10 min Bodyweight Strength
Adrian Williams
Tuesday 8/31/21 @ 9:40 PM
Difficulty: 6.39 / 10
 
10 min Core Strength
Olivia Amato
Tuesday 8/31/21 @ 9:28 PM
Difficulty: 7.36 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Monday 8/30/21 @ 9:22 PM
Difficulty: 7.46 / 10
 
10 min Glutes & Legs Strength
Rebecca Kennedy
Monday 8/30/21 @ 9:9 PM
Difficulty: 6.68 / 10
 
10 min Core Strength
Ben Alldis
Monday 8/30/21 @ 8:56 PM
Difficulty: 6.4 / 10
 
20 min Go Canada! Bodyweight Strength
Ben Alldis
Sunday 8/29/21 @ 3:43 PM
Difficulty: 6.5 / 10