Workouts

10 min Core Strength
Emma Lovewell
Friday 1/21/22 @ 6:39 PM
Difficulty: 5.73 / 10
 
45 min Dancehall Bootcamp
Jess Sims
Friday 1/21/22 @ 5:43 PM
Difficulty: 7.98 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 1/11/22 @ 10:40 PM
Difficulty: 5.73 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 1/11/22 @ 10:26 PM
Difficulty: 7.43 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Sunday 1/9/22 @ 3:53 PM
Difficulty: 3.5 / 10
13kj
82rpm
25%
11mph
30 min Todo Ritmo Ride
Camila Ramón
Sunday 1/9/22 @ 3:21 PM
Difficulty: 7.88 / 10
214kj
79rpm
42%
17mph
10 min Focus Flow: Hamstrings
Ross Rayburn
Saturday 1/8/22 @ 6:3 PM
Difficulty: 4.24 / 10
 
20 min HIIT Ride
Denis Morton
Saturday 1/8/22 @ 5:37 PM
Difficulty: 7.74 / 10
133kj
80rpm
39%
16mph
20 min Climb Ride
Denis Morton
Saturday 1/8/22 @ 5:32 PM
Difficulty: 7.86 / 10
kj
rpm
%
0mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 1/8/22 @ 5:19 PM
Difficulty: 7.05 / 10