Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 1/25/22 @ 4:55 PM
Difficulty: 8.36 / 10
262kj
79rpm
46%
19mph
10 min Core Strength
Emma Lovewell
Tuesday 1/25/22 @ 4:41 PM
Difficulty: 6.7 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Tuesday 1/25/22 @ 4:27 PM
Difficulty: 7.7 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Saturday 1/22/22 @ 6:19 PM
Difficulty: 4.17 / 10
 
20 min Glutes & Legs Strength
Matty Maggiacomo
Saturday 1/22/22 @ 5:55 PM
Difficulty: 5.64 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Saturday 1/22/22 @ 5:33 PM
Difficulty: 3.5 / 10
27kj
89rpm
34%
15mph
30 min 90s Ride
Tunde Oyeneyin
Saturday 1/22/22 @ 5:0 PM
Difficulty: 8.17 / 10
244kj
87rpm
41%
18mph
10 min Arms Toning
Tunde Oyeneyin
Saturday 1/22/22 @ 4:53 PM
Difficulty: 7.46 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 1/22/22 @ 4:39 PM
Difficulty: 5.73 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 1/21/22 @ 6:51 PM
Difficulty: 7.43 / 10