Workouts

5 min Core Strength
Emma Lovewell
Saturday 1/29/22 @ 7:14 PM
Difficulty: 6.09 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 1/29/22 @ 7:2 PM
Difficulty: 7.37 / 10
 
20 min Chest & Back Strength
Matty Maggiacomo
Saturday 1/29/22 @ 6:37 PM
Difficulty: 7.15 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Saturday 1/29/22 @ 6:23 PM
Difficulty: 3.5 / 10
15kj
89rpm
25%
12mph
30 min HIIT Ride
Tunde Oyeneyin
Saturday 1/29/22 @ 5:51 PM
Difficulty: 8.95 / 10
282kj
78rpm
46%
19mph
10 min Barre
Ally Love
Friday 1/28/22 @ 5:28 PM
Difficulty: 5.81 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Friday 1/28/22 @ 5:5 PM
Difficulty: 7.03 / 10
 
30 min Fresh Friday Ride
Denis Morton
Friday 1/28/22 @ 4:25 PM
Difficulty: 7.43 / 10
241kj
83rpm
43%
18mph
10 min Focus Flow: Hips
Aditi Shah
Thursday 1/27/22 @ 5:9 PM
Difficulty: 4.61 / 10
 
10 min Barre
Hannah Corbin
Thursday 1/27/22 @ 4:58 PM
Difficulty: 6.11 / 10