Workouts

5 min Cool Down Ride
Cody Rigsby
Monday 1/31/22 @ 10:43 PM
Difficulty: 3.77 / 10
22kj
74rpm
36%
14mph
20 min 2000s Ride
Cody Rigsby
Monday 1/31/22 @ 10:21 PM
Difficulty: 6.88 / 10
161kj
80rpm
44%
18mph
5 min Core Strength
Emma Lovewell
Monday 1/31/22 @ 10:12 PM
Difficulty: 6.09 / 10
 
20 min Glutes & Legs Strength
Daniel McKenna
Monday 1/31/22 @ 9:49 PM
Difficulty: 7.16 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Monday 1/31/22 @ 9:35 PM
Difficulty: 7.46 / 10
 
20 min Focus Flow: Hips
Denis Morton
Sunday 1/30/22 @ 5:59 PM
Difficulty: 5.07 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 1/30/22 @ 5:45 PM
Difficulty: 5.73 / 10
 
5 min Cool Down Ride
Denis Morton
Sunday 1/30/22 @ 5:34 PM
Difficulty: 3.3 / 10
20kj
84rpm
31%
13mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:56 PM
Difficulty: 7.75 / 10
277kj
81rpm
47%
19mph
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Saturday 1/29/22 @ 7:20 PM
Difficulty: 3.5 / 10