Workouts

30 min EMINEM Ride
Denis Morton
Saturday 2/12/22 @ 5:16 PM
Difficulty: 7.75 / 10
260kj
80rpm
47%
19mph
5 min Basics: Cow Face
Kristin McGee
Saturday 2/12/22 @ 3:59 AM
Difficulty: 4.4 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 2/6/22 @ 5:13 PM
Difficulty: 3.44 / 10
20kj
81rpm
33%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 2/6/22 @ 4:40 PM
Difficulty: 7.97 / 10
264kj
74rpm
48%
19mph
15 min HIIT Cardio
Rebecca Kennedy
Thursday 2/3/22 @ 11:42 PM
Difficulty: 7.08 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 2/3/22 @ 11:34 PM
Difficulty: 5.68 / 10
 
20 min Full Body Strength
Robin Arzón
Thursday 2/3/22 @ 11:9 PM
Difficulty: 6.84 / 10
 
20 min Arms & Shoulders Strength
Chase Tucker
Thursday 2/3/22 @ 10:46 PM
Difficulty: 7.11 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 2/2/22 @ 10:47 PM
Difficulty: 6.34 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Wednesday 2/2/22 @ 10:33 PM
Difficulty: 7.46 / 10