Workouts

5 min Post-Ride Stretch
Denis Morton
Saturday 3/19/22 @ 6:0 PM
Difficulty: 3.73 / 10
 
5 min Cool Down Ride
Denis Morton
Saturday 3/19/22 @ 5:54 PM
Difficulty: 3.49 / 10
15kj
86rpm
26%
12mph
30 min Power Zone Ride
Denis Morton
Saturday 3/19/22 @ 5:21 PM
Difficulty: 7.96 / 10
249kj
86rpm
41%
18mph
10 min Postnatal Core Strength
Robin Arzón
Saturday 3/19/22 @ 4:59 PM
Difficulty: 4.24 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 3/19/22 @ 4:45 PM
Difficulty: 7.43 / 10
 
10 min Glutes & Legs Strength
Olivia Amato
Saturday 3/19/22 @ 4:34 PM
Difficulty: 6.59 / 10
 
10 min Postnatal Core Strength
Robin Arzón
Saturday 3/5/22 @ 6:17 PM
Difficulty: 4.24 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 3/5/22 @ 6:4 PM
Difficulty: 7.79 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Saturday 3/5/22 @ 5:56 PM
Difficulty: 3.5 / 10
21kj
89rpm
30%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 3/5/22 @ 5:23 PM
Difficulty: 7.85 / 10
286kj
76rpm
49%
19mph