Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/26/22 @ 5:59 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 3/26/22 @ 5:52 PM
Difficulty: 3.22 / 10
19kj
95rpm
28%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 3/26/22 @ 5:20 PM
Difficulty: 6.57 / 10
246kj
92rpm
40%
18mph
10 min Core Strength
Olivia Amato
Saturday 3/26/22 @ 5:2 PM
Difficulty: 7.11 / 10
 
10 min Glutes & Legs Strength
Olivia Amato
Saturday 3/26/22 @ 4:49 PM
Difficulty: 6.14 / 10
 
10 min Barre
Hannah Corbin
Saturday 3/26/22 @ 4:34 PM
Difficulty: 6.65 / 10
 
10 min Lower Body Stretch
Robin Arzón
Sunday 3/20/22 @ 5:49 PM
Difficulty: 3.7 / 10
 
5 min Cool Down Ride
Denis Morton
Sunday 3/20/22 @ 5:42 PM
Difficulty: 3.49 / 10
18kj
86rpm
28%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 3/20/22 @ 5:11 PM
Difficulty: 6.89 / 10
241kj
88rpm
41%
18mph
10 min Core Strength
Olivia Amato
Sunday 3/20/22 @ 4:56 PM
Difficulty: 7.11 / 10