Workouts

10 min Cool Down Walk
Jeffrey McEachern
Sunday 12/17/23 @ 4:13 PM
Difficulty: 3.81 / 10
 
20 min Pop Walk
Jeffrey McEachern
Sunday 12/17/23 @ 3:46 PM
Difficulty: 4.68 / 10
 
5 min Cool Down Ride
Kendall Toole
Wednesday 11/29/23 @ 2:2 PM
Difficulty: 4.14 / 10
22kj
69rpm
38%
14mph
20 min R&B Ride
Kendall Toole
Wednesday 11/29/23 @ 1:39 PM
Difficulty: 7.31 / 10
114kj
67rpm
43%
16mph
5 min Post-Ride Stretch
Sam Yo
Saturday 11/25/23 @ 3:33 PM
Difficulty: 3.29 / 10
 
30 min Pop Ride
Robin ArzΓ³n
Saturday 11/25/23 @ 2:56 PM
Difficulty: 7.61 / 10
167kj
71rpm
40%
16mph
15 min 80s Ride
Denis Morton
Friday 11/17/23 @ 12:0 PM
Difficulty: 6.52 / 10
79kj
74rpm
39%
15mph
10 min Lake Dunstan Ride
Thursday 11/16/23 @ 12:27 PM
Difficulty: 0 / 10
51kj
76rpm
37%
15mph
Tuesday 11/14/23 @ 12:50 PM
Difficulty: NaN / 10
103kj
79rpm
40%
17mph
Thursday 11/9/23 @ 11:48 AM
Difficulty: NaN / 10
54kj
80rpm
36%
15mph