Workouts

5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Saturday 8/20/22 @ 12:28 AM
Difficulty: 0 / 10
20kj
77rpm
34%
14mph
20 min 2000s Ride
Alex Toussaint
Wednesday 8/17/22 @ 11:27 PM
Difficulty: 7.54 / 10
110kj
64rpm
44%
15mph
30 min Antelope Park Ride
Monday 8/15/22 @ 1:5 PM
Difficulty: 0 / 10
159kj
72rpm
39%
15mph
20 min Pop Ride
Robin ArzΓ³n
Friday 8/12/22 @ 4:18 PM
Difficulty: 0 / 10
77kj
60rpm
40%
13mph
5 min Cool Down Ride
Cliff Dwenger
Thursday 8/11/22 @ 1:50 PM
Difficulty: 3.27 / 10
13kj
47rpm
40%
11mph
20 min 70s Ride
Mayla Wedekind
Thursday 8/11/22 @ 1:29 PM
Difficulty: 6.79 / 10
103kj
69rpm
40%
15mph
5 min Warm Up Ride
Bradley Rose
Thursday 8/11/22 @ 1:23 PM
Difficulty: 4.09 / 10
24kj
72rpm
38%
15mph
5 min Breathing Meditation
Chelsea Jackson Roberts
Saturday 7/30/22 @ 4:14 AM
Difficulty: 2 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Friday 7/29/22 @ 3:12 AM
Difficulty: 3.35 / 10
 
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 7/29/22 @ 2:33 AM
Difficulty: 7.2 / 10
142kj
61rpm
42%
14mph