Workouts

5 min Cool Down Ride
Mayla Wedekind
Sunday 9/11/22 @ 2:51 PM
Difficulty: 3.55 / 10
14kj
43rpm
43%
11mph
30 min Fresh Friday
Denis Morton
Sunday 9/11/22 @ 2:17 PM
Difficulty: 7.15 / 10
182kj
70rpm
43%
16mph
5 min Warm Up Ride
Hannah Frankson
Sunday 9/11/22 @ 2:12 PM
Difficulty: 4.4 / 10
20kj
77rpm
33%
13mph
5 min Cool Down Ride
Cliff Dwenger
Sunday 8/28/22 @ 2:42 PM
Difficulty: 3.52 / 10
20kj
52rpm
45%
14mph
30 min Gospel Ride
Cliff Dwenger
Sunday 8/28/22 @ 2:9 PM
Difficulty: 7.24 / 10
168kj
67rpm
43%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 8/20/22 @ 4:22 PM
Difficulty: 0 / 10
 
30 min Trentino Ride
Saturday 8/20/22 @ 3:50 PM
Difficulty: 0 / 10
167kj
70rpm
41%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 8/20/22 @ 1:12 AM
Difficulty: 0 / 10
 
15 min AFO Ride: Latto
Robin ArzΓ³n
Saturday 8/20/22 @ 12:54 AM
Difficulty: 0 / 10
83kj
69rpm
41%
15mph
20 min AFO Ride: Saweetie
Ally Love
Saturday 8/20/22 @ 12:33 AM
Difficulty: 0 / 10
124kj
73rpm
42%
16mph