Workouts

30 min Power Zone Ride
Olivia Amato
Friday 9/23/22 @ 2:33 AM
Difficulty: 7.71 / 10
188kj
82rpm
39%
17mph
5 min Warm Up Ride
Alex Toussaint
Friday 9/23/22 @ 2:27 AM
Difficulty: 4.02 / 10
20kj
69rpm
35%
13mph
5 min Post-Ride Stretch
Cliff Dwenger
Friday 9/23/22 @ 2:17 AM
Difficulty: 3.15 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Thursday 9/22/22 @ 12:19 AM
Difficulty: 3.36 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 9/22/22 @ 12:4 AM
Difficulty: 3.65 / 10
20kj
68rpm
37%
14mph
30 min Power Zone Ride
Denis Morton
Wednesday 9/21/22 @ 11:33 PM
Difficulty: 7.96 / 10
187kj
74rpm
41%
16mph
5 min Warm Up Ride
Ally Love
Wednesday 9/21/22 @ 11:27 PM
Difficulty: 4.41 / 10
19kj
73rpm
34%
13mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 9/21/22 @ 11:21 PM
Difficulty: 3.2 / 10
 
20 min FTP Test Ride
Sam Yo
Sunday 9/18/22 @ 5:12 PM
Difficulty: 9.56 / 10
167kj
81rpm
44%
19mph
15 min FTP Warm Up Ride
Sam Yo
Sunday 9/18/22 @ 4:48 PM
Difficulty: 6.47 / 10
96kj
81rpm
39%
16mph