Workouts

20 min Sleep Meditation
Ross Rayburn
Thursday 9/29/22 @ 3:11 AM
Difficulty: 3.88 / 10
 
20 min Sleep Meditation
Ross Rayburn
Wednesday 9/28/22 @ 4:50 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Monday 9/26/22 @ 12:14 AM
Difficulty: 3.52 / 10
11kj
41rpm
41%
10mph
30 min Gospel Ride
Cliff Dwenger
Sunday 9/25/22 @ 11:43 PM
Difficulty: 7.24 / 10
148kj
68rpm
40%
15mph
5 min Warm Up Ride
Hannah Frankson
Sunday 9/25/22 @ 11:37 PM
Difficulty: 4.3 / 10
22kj
82rpm
33%
14mph
5 min Warm Up Ride
Ally Love
Sunday 9/25/22 @ 11:32 PM
Difficulty: 4.13 / 10
15kj
70rpm
32%
12mph
5 min Cool Down Ride
Tunde Oyeneyin
Saturday 9/24/22 @ 1:8 PM
Difficulty: 3.5 / 10
12kj
64rpm
30%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/24/22 @ 11:59 AM
Difficulty: 7.38 / 10
355kj
78rpm
39%
16mph
5 min Post-Run Stretch
Jess Sims
Friday 9/23/22 @ 3:16 AM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Friday 9/23/22 @ 3:6 AM
Difficulty: 3.39 / 10
24kj
56rpm
45%
15mph